A recent study listed the truck driver occupation as one of the top ten most dangerous jobs in America. Due to the endless driving of our nation’s truckers, being “out there” on the highways and interstates, the obvious danger is the risk of being involved in a major accident. However, the risks go much further than just the obvious…an irregular schedule, sitting for long periods of time, bending and lifting heavy objects, stress, fatigue and the inability to eat properly maintained meals can lead to serious truck driver health issues.
Because of long periods of driving, many drivers fighting boredom are affected by smoking habits and along with sleeping in a vibrating tractor and working long hours and receiving minimal rest, physical problems can alleviate far greater than those within the general public.
Here in the United States, 20% of truck crashes are the direct result of over worked, fatigued drivers. Fatigue is also creating breathing disorders and sleep apnea in many over the road drivers. Also, women drivers show no difference from their male counter parts for suffering from these same health issues. In fact, our women truckers are fighting such health issues as backache, hypertension, headaches, sinus problems and vision impairment, with backache being the second place lead for health problems for truckers. Fatigue, still remains as number one.
Simple steps can insure a path to better health :
1. Know the signs of a heart attack.
2. Exercise while out on the road
3. Control your blood pressure
4. Make healthy fast food choices.
5. Quit smoking
6. Know the signs for a stroke
Here is an excellent resource for combating a poor health lifestyle. Magnesium plus Calcium has been found to be an excellent supplement for providing stress relief and fighting insomnia, as well as many other factors.
The road to health depends on you. Life on the road is hectic….but with the right mind set, better health can be just around the next bend.
About the Author:
Aubrey “Allen” Smith is the author of the first and original Truth About Trucking. An expert in Motor Carrier transportation, he is also the host of the talk radio show: Truth About Trucking “LIVE. Fighting for our nation’s drivers, his informational package is helping to raise the standards of the trucking industry.