Ask The Trucker

Raising the Standards of the Trucking Industry


Truckingtrucking life

The Importance of Nutrients

Aug
23,
2008
0

Healthy eating requires us to eat a number of nutrients every day. In fact, there are 40 different nutrients we need in order to keep our bodies healthy. That’s a lot of nutrient we need to know about! Luckily, we can break down all of these nutrients into smaller categories in order to keep them organized in our minds and make sure we get all of the food products we need.

First and foremost, everyone needs water in order to live a healthy life. Without water, we naturally become dehydrated and will eventually die. On the average, one can only survive without water for about seven to ten days. We lose water through perspiration and through daily bodily functions, so water must be replenished. Drinking about eight glasses a day is recommended. Of course, water is found in food products as well as in drinks, so we can get these eight glasses by consuming such things as cantaloupes and watermelons.

Of course, we need much more than water every day to survive. Another group of nutrients we cannot live without are proteins. Proteins are found in foods such as meat, eggs, and soy products. They provide the amino acids needed to build muscle tissue as well as help to make some of the hormones in our bodies. Red blood cells and hair are also made from protein.

Along with proteins, a body also needs adequate amounts of fats and carbohydrates in order for us to have enough energy during the day. Fats are primarily used for energy during intense activity, like exercising, while carbohydrates are primarily used for energy during fewer intense activities, such as sitting as in the case of truck drivers. Both the fats and the carbohydrates that we eat in a day can be stored for later use as fat, so it is important to eat enough for energy. However, it is also just as important to regulate our intake in order to stay slim and healthy. In the event that we are not eating enough fats and carbohydrates, our bodies can also provide itself with fuel from proteins.

Vitamins and minerals are also important nutrients for our daily lives. We get these from fruits, vegetables, milk, and most natural sources of food. Some of our foods, such as bread products, can even be enriched so that we get more vitamins and minerals in our bodies. There are dozens of nutrients that we need to consume regularly, such as iron, thiamine, vitamin C, and vitamin D. If we are eating a healthy diet, we can most likely get enough vitamins and minerals from our food intake, but we can also take vitamin supplements to make sure that we are getting the right amounts we need to maintain body function. Supplements may also be available to help with other nutrients as well, so if you are worried, talk to your doctor about how you can be certain you are eating a healthy amount of nutrients.

© 2008, Allen Smith. All rights reserved.

Technorati Tags: , , , , , , ,

Previous

Next

By: Allen Smith

Allen Smith is a 37 year veteran who started at an early age in a household goods family moving business. He began driving straight trucks in 1977 and moved to the big rigs in 1982. His experience within the industry includes; owner operator, company driver, operations manager, and owner of a long distance HHG moving business, taking many of the long haul moves himself when needed. Allen Smith, a truck driver advocate who is driven by the desire to help others succeed within an industry where injustice, unrewarded sacrifice, and lack of respect and recognition exists. Allen and his wife Donna are hosts of Truth About Trucking ”Live” on Blog Talk Radio. Other websites include AskTheTrucker, TruckingSocialMedia, NorthAmericanTruckingALerts, TruthAboutTrucking, and many Social Media websites. In 2011 Allen and Donna hosted the first Truck Driver Social Media Convention, designed to create unity and solutions for the trucking industry. This is now being extended through the North American Trucking Alerts network as those within the industry join forces for the betterment of the industry. Allen strongly supports other industry advocates who are also stepping up to the plate to help those who share honesty, guidance and direction. He believes that all those involved in trucking need to be accountable for their part within the industry, including drivers, carriers, brokers, shippers, receivers, etc… The list of supporters and likeminded people grow daily, networking together and sharing thoughts and ideas for the betterment of trucking. He has coined the popular phrase "Raising the standards of the trucking industry"

View all posts by Allen Smith →

Tagged: , , , , , , ,

What do you have to say about this? - Be the first!

To the top