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Healthy Living while Trucking

Jun
19,
2012
1
Roadcooking: A long haul driver's guide to healthy eating.

Road Cookin

The combination of various career related health issues and possible DOT regulations ( including BMI) has created an increased awareness for professional drivers regarding their health.  The need expands far greater than our jobs, it is becoming a matter of  being able to live a quality life during and after our driving career.

We all know that the way of life of a professional driver has caused serious health problems down the road for many.  The sedentary lifestyle, poor eating habits, lack of quality sleep, and stress has been a factor of many illnesses:
obesity, diabetes, high blood pressure, arthritis, and more.
Can eating healthier cure these problems?  In many cases the answer is yes!

Join us on Truth About Trucking “Live” as we discuss many of these truck driver health concerns that can be cured by creating a healthier lifestyle, including the desire to make a conscious effort to do so.

Throughout a 20-year career as an Emmy Award-winning television producer, Pam Whitfield produced programs including medical and science documentaries for CBS, ABC and PBS.  She is a Registered Dietitian (RD) and Certified Diabetes Educator (CDE) with a Master’s degree in Nutrition Dietetics.  Don Jacobson has been involved in the materials handling industry for over 20 years and is the author of four books and has also penned articles for Transport Topics, Outside, Boy’s Life and Adventure West magazines.

Together they work with Over The Road truck drivers and have authored the first health and nutrition book focused specifically on the OTR Lifestyle:  Roadcooking: A long haul driver’s guide to healthy eating.

They also appear regularly  on Sirius/XM 106, The Lockridge Report.  They join us as our special guests to discuss their use of trucking social media and how they are helping truck drivers to decrease their bad food habits in order to increase their quality of life.

** As a special promotion for our show, you can save 15% on any book order by using the promo code:  “Truth.”

Join us Thursday June 21st at 7PM EDT  as we discuss the importance and “how to” of  healthy eating while driving Over the Road.

© 2012, Allen Smith. All rights reserved.

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By: Allen Smith

Allen Smith is a 34 year veteran ( started at an early age in family moving business) of the trucking industry, many of those years spent over the road. He has been an owner operator, company driver, operations manager, and has owned and operated a moving company, taking many of the long haul moves himself when needed. One thing though that most will say is that the reason and motivation behind the author, Allen Smith, is the fact he is driven by the desire to help others succeed within an industry where injustice, unrewarded sacrifice, and lack of respect and recognition exists. As you read many of the blog posts you’ll discover that he is opinionated and speaks openly about the ongoing issues of the trucking industry. He supports other fellow advocates who are also stepping up to the plate to help those who are in need of honesty, guidance and direction. The list of supporters and like minded people grows daily and their ability to network together and share their thoughts and ideas for the betterment of others within trucking, has allowed the forward movement of... "Raising the standards of the trucking industry"

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One Response to Healthy Living while Trucking. - Post a Comment

  1. Truck Seats Australia

    Healthy living while trucking does not only involve eating healthy foods and exercising but it also means investing in high quality truck seats and accessories. For more information about quality truck seats, please feel free to visit my site at Truck Seats Australia

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